Sergio Curra 20:00 SkiErg
4,859m
Meters
20:00.0
Time
2:03.4
Pace
310
Calories
107
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 116 |
June 08, 2024 15:53:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 35 | 107 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 35 | 102 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 35 | 103 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 36 | 107 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 36 | 108 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 37 | 119 |
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[Ski] Rodaje 20 minutos
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