Sergio Curra 5x100m/0:30r SkiErg

500m

Meters

1:44.4

Time

1:44.4

Pace

36

Calories

109

Heart Rate

Rest Distance270m
Rest Time2:30.0
Overall Distance770m
Overall Time4:14.4
Average Watts308
Calories Per Hour1358
Stroke Rate53
Stroke Count93
Drag Factor117

June 08, 2024 16:04:04

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] Progresivos 5 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:44.4 500m 1:44.4 308 1358 53 109
0:21.4 100m 1:47.0 286 1283 53 95
0:20.8 100m 1:44.0 311 1370 55 110
0:20.9 100m 1:44.5 307 1355 54 113
0:20.7 100m 1:43.5 316 1386 52 115
0:20.5 100m 1:42.5 325 1418 53 117
r270m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.