Sergio Curra 40:00 row
9,765
Meters
40:00.0
Time
2:02.8
Pace
631
Calories
107
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 120 |
June 10, 2024 23:08:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,765 | 2:02.8 | 189 | 946 | 631 | 23 | 107 |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 123 | 23 | 101 |
| 16:00.0 | 1,939 | 2:03.7 | 185 | 930 | 124 | 23 | 99 |
| 24:00.0 | 1,942 | 2:03.5 | 185 | 937 | 125 | 24 | 107 |
| 32:00.0 | 1,946 | 2:03.3 | 187 | 937 | 125 | 24 | 111 |
| 40:00.0 | 2,010 | 1:59.4 | 206 | 1005 | 134 | 25 | 120 |
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[Row] Rodaje 40 minutos
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