Sergio Curra 45:00 SkiErg
10,942m
Meters
45:00.0
Time
2:03.3
Pace
701
Calories
110
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 1617 |
| Drag Factor | 118 |
June 11, 2024 23:15:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,942m | 2:03.3 | 186 | 941 | 36 | 110 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 35 | 99 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 35 | 100 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 36 | 101 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 36 | 104 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 36 | 112 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 36 | 111 |
| 35:00.0 | 1,213m | 2:03.6 | 185 | 936 | 36 | 116 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 36 | 120 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 38 | 129 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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