Sergio Curra 20:00 row
4,953m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
112
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 120 |
June 11, 2024 23:49:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,953m | 2:01.1 | 197 | 977 | 24 | 112 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 101 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 104 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 109 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 116 |
| 20:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 130 |
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[Row] Rodaje 20 minutos
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