Sergio Curra 20:00 SkiErg
4,874m
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
107
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 118 |
June 12, 2024 22:55:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,874m | 2:03.1 | 188 | 945 | 35 | 107 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 35 | 100 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 35 | 102 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 35 | 107 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 36 | 107 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 37 | 119 |
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[Ski] Rodaje 20 minutos
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