Sergio Curra 5x100m/0:30r SkiErg

500m

Meters

1:44.4

Time

1:44.4

Pace

36

Calories

111

Heart Rate

Rest Distance283m
Rest Time2:30.0
Overall Distance783m
Overall Time4:14.4
Average Watts308
Calories Per Hour1358
Stroke Rate54
Stroke Count95
Drag Factor119

June 12, 2024 23:04:34

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] Progresivos 5 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:44.4 500m 1:44.4 308 1358 54 111
0:21.4 100m 1:47.0 286 1283 56 98
0:20.6 100m 1:43.0 320 1402 55 116
0:20.6 100m 1:43.0 320 1402 55 116
0:21.0 100m 1:45.0 302 1340 51 115
0:20.8 100m 1:44.0 311 1370 55 114
r283m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.