Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:44.4
Time
1:44.4
Pace
36
Calories
111
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 783 |
| Overall Time | 4:14.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 54 |
| Stroke Count | 95 |
| Drag Factor | 119 |
June 12, 2024 23:04:34
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1241 | 54 | 111 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 56 | 98 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 55 | 116 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 55 | 116 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 51 | 115 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 55 | 114 |
| r283 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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