Sergio Curra 20:00 row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
329
Calories
120
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 120 |
June 14, 2024 00:02:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 24 | 120 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 110 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 115 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 117 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | 122 |
| 20:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 136 |
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[Row] Rodaje 20 minutos
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