Sergio Curra 20:00 SkiErg
4,901m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 119 |
June 15, 2024 15:51:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 35 | 110 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 35 | 101 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 34 | 105 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 35 | 105 |
| 16:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 114 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 37 | 126 |
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[Ski] Rodaje 20 minutos
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