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Sergio Curra 12x100m/1:00r SkiErg

1,200m

Meters

4:02.4

Time

1:41.0

Pace

95

Calories

111

Heart Rate

Rest Distance1,326m
Rest Time12:00.0
Overall Distance2,526m
Overall Time16:02.4
Average Watts340
Calories Per Hour1469
Stroke Rate55
Stroke Count224
Drag Factor120

June 15, 2024 16:12:33

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:02.4 1,200m 1:41.0 340 1469 55 111
0:21.0 100m 1:45.0 302 1340 57 100
0:20.2 100m 1:41.0 340 1469 56 109
0:20.4 100m 1:42.0 330 1435 56 109
0:20.4 100m 1:42.0 330 1435 56 107
0:20.0 100m 1:40.0 350 1504 54 112
0:20.2 100m 1:41.0 340 1469 54 112
0:20.1 100m 1:40.5 345 1486 54 112
0:20.2 100m 1:41.0 340 1469 53 112
0:20.1 100m 1:40.5 345 1486 54 114
0:20.2 100m 1:41.0 340 1469 54 113
0:20.0 100m 1:40.0 350 1504 57 115
0:19.7 100m 1:38.5 366 1560 61 121
r1,326m

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Workout Graph

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