Sergio Curra 45:00 SkiErg
10,860m
Meters
45:00.0
Time
2:04.3
Pace
691
Calories
108
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 1604 |
| Drag Factor | 118 |
June 20, 2024 16:22:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,860m | 2:04.3 | 182 | 927 | 35 | 108 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 35 | 100 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 35 | 100 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 | 107 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 35 | 105 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 35 | 108 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 36 | 109 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 111 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 36 | 115 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 38 | 124 |
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[Ski] Rodaje 45 minutos
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