Sergio Curra 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
104
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 119 |
June 21, 2024 16:16:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 23 | 104 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 91 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 94 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 103 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 104 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 111 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 126 |
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[Row] 30 minutos
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