Sergio Curra 30:00 SkiErg
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
118
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 118 |
June 21, 2024 16:56:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 35 | 118 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 35 | 114 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 35 | 115 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 36 | 118 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 35 | 118 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 37 | 129 |
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[Ski] Rodaje 30 minutos
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