Sergio Curra 20:00 SkiErg
4,902m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
108
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 703 |
| Drag Factor | 119 |
June 22, 2024 16:01:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 35 | 108 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 34 | 103 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 103 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 35 | 105 |
| 16:00.0 | 978m | 2:02.6 | 189 | 952 | 35 | 109 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 37 | 122 |
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[Ski] Rodaje 20 minutos
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