Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.6
Time
1:43.6
Pace
38
Calories
113
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 774m |
| Overall Time | 4:13.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 52 |
| Stroke Count | 92 |
| Drag Factor | 120 |
June 22, 2024 16:12:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 52 | 113 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 53 | 99 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | 116 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 115 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 53 | 117 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 53 | 119 |
| r274m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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