Sergio Curra 30:00 row

7,433m

Meters

30:00.0

Time

2:01.0

Pace

487

Calories

111

Heart Rate

Average Watts197
Calories Per Hour978
Stroke Rate23
Stroke Count710
Drag Factor115

June 24, 2024 16:03:39

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

[Row] 30 minutos
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,433m 2:01.0 197 978 23 111
5:00.0 1,212m 2:03.7 185 935 23 97
10:00.0 1,214m 2:03.5 186 938 23 98
15:00.0 1,223m 2:02.6 190 952 23 109
20:00.0 1,230m 2:01.9 193 964 23 113
25:00.0 1,245m 2:00.4 200 988 24 118
30:00.0 1,310m 1:54.5 233 1102 26 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.