Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
115
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 793 |
| Overall Time | 4:12.8 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 53 |
| Stroke Count | 92 |
| Drag Factor | 115 |
June 24, 2024 17:22:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 53 | 115 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 54 | 102 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | 116 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 53 | 118 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 53 | 120 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 57 | 123 |
| r293 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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