Sergio Curra 20:00 SkiErg
4,903m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
117
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 705 |
| Drag Factor | 116 |
June 26, 2024 22:51:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 35 | 117 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 34 | 112 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 114 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 35 | 111 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 121 |
| 20:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 37 | 128 |
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[Ski] Rodaje 20 minutos
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