Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.9
Time
1:43.9
Pace
35
Calories
118
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 790m |
| Overall Time | 4:13.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 54 |
| Stroke Count | 94 |
| Drag Factor | 114 |
June 26, 2024 23:01:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 54 | 118 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 57 | 104 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 55 | 120 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 123 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 123 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 55 | 124 |
| r290m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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