Sergio Curra 20:00 SkiErg
4,908m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
116
Heart Rate
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 35 |
Stroke Count | 709 |
Drag Factor | 116 |
June 29, 2024 16:00:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,908m | 2:02.2 | 192 | 959 | 35 | 116 |
4:00.0 | 962m | 2:04.7 | 180 | 920 | 34 | 108 |
8:00.0 | 971m | 2:03.5 | 185 | 938 | 35 | 111 |
12:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 116 |
16:00.0 | 989m | 2:01.3 | 196 | 974 | 36 | 121 |
20:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 37 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Ski] Rodaje 20 minutos
app.erg.zone