Sergio Curra 20:00 SkiErg
4,908
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 116 |
June 29, 2024 16:00:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,908 | 2:02.2 | 192 | 959 | 318 | 35 | 116 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 61 | 34 | 108 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 35 | 111 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 35 | 116 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 64 | 36 | 121 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 37 | 128 |
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[Ski] Rodaje 20 minutos
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