Sergio Curra 20:00 SkiErg
4,902
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 698 |
| Drag Factor | 116 |
July 03, 2024 22:56:22
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 956 | 317 | 35 | 110 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 34 | 102 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 34 | 104 |
| 12:00.0 | 971 | 2:03.5 | 185 | 938 | 62 | 35 | 107 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 35 | 115 |
| 20:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 37 | 126 |
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[Ski] Rodaje 20 minutos
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