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Sergio Curra 12x100m/1:00r SkiErg

1,200

Meters

4:01.4

Time

1:40.5

Pace

95

Calories

115

Heart Rate

Rest Distance1,310
Rest Time12:00.0
Overall Distance2,510
Overall Time16:01.4
Average Watts344
Calories Per Hour1483
Stroke Rate55
Stroke Count228
Drag Factor117

July 06, 2024 16:21:48

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

[Ski] 12 x 100 metros
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:01.4 1,200 1:40.5 344 1483 55 115
0:21.2 100 1:46.0 294 1311 54 104
0:20.5 100 1:42.5 325 1418 53 110
0:20.2 100 1:41.0 340 1469 53 110
0:20.3 100 1:41.5 335 1451 56 111
0:20.2 100 1:41.0 340 1469 54 114
0:20.2 100 1:41.0 340 1469 57 118
0:19.9 100 1:39.5 355 1522 57 117
0:19.9 100 1:39.5 355 1522 57 119
0:20.1 100 1:40.5 345 1486 57 119
0:19.8 100 1:39.0 361 1541 58 122
0:19.6 100 1:38.0 372 1579 55 122
0:19.6 100 1:38.0 372 1579 61 126
r1,310

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Workout Graph

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