Sergio Curra 5x100m/0:30r SkiErg
500
Meters
1:42.5
Time
1:42.5
Pace
38
Calories
116
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 798 |
| Overall Time | 4:12.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 52 |
| Stroke Count | 91 |
| Drag Factor | 116 |
July 09, 2024 00:27:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 52 | 116 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 51 | 104 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | 118 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | 119 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | 119 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 54 | 123 |
| r298 |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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