Sergio Curra 45:00 row
11,061
Meters
45:00.0
Time
2:02.0
Pace
718
Calories
109
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 120 |
July 12, 2024 23:40:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,061 | 2:02.0 | 193 | 962 | 23 | 109 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 100 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 102 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 | 103 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 23 | 105 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 106 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 110 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 109 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 115 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 28 | 135 |
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Workout Graph
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[Row] Rodaje 45 minutos
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