Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:42.2
Time
1:42.2
Pace
39
Calories
111
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 810m |
| Overall Time | 4:12.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 54 |
| Stroke Count | 92 |
| Drag Factor | 116 |
July 13, 2024 00:27:29
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 54 | 111 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 55 | 100 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 114 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 114 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 113 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 57 | 117 |
| r310m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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