Sergio Curra 18x0:30/0:45r SkiErg
2,595m
Meters
9:00.0
Time
1:44.0
Pace
197
Calories
122
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,125m |
| Overall Time | 22:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 49 |
| Stroke Count | 443 |
| Drag Factor | 116 |
July 13, 2024 16:28:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,595m | 1:44.0 | 311 | 1369 | 49 | 122 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 113 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 117 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 116 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 118 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 118 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 119 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 50 | 123 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 122 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 48 | 121 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | 124 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | 123 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 50 | 126 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 127 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 128 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 127 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 52 | 130 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 56 | 135 |
| r1,530m |
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Workout Graph
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[Ski] 18 x 30 segundos
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