Sergio Curra 40:00 row
9,880m
Meters
40:00.0
Time
2:01.4
Pace
646
Calories
112
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 121 |
July 15, 2024 23:21:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,880m | 2:01.4 | 195 | 972 | 23 | 112 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 23 | 103 |
| 16:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 | 107 |
| 24:00.0 | 1,952m | 2:02.9 | 188 | 948 | 23 | 108 |
| 32:00.0 | 1,962m | 2:02.3 | 191 | 958 | 23 | 116 |
| 40:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 26 | 130 |
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[Row] Rodaje 40 minutos
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