Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.0
Time
1:44.0
Pace
36
Calories
111
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 801m |
| Overall Time | 4:14.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 50 |
| Stroke Count | 87 |
| Drag Factor | 117 |
July 16, 2024 00:28:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 50 | 111 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 101 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 49 | 115 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 49 | 114 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 112 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 116 |
| r301m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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