Sergio Curra 45:00 SkiErg
10,985m
Meters
45:00.0
Time
2:02.8
Pace
708
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 35 |
| Stroke Count | 1576 |
| Drag Factor | 117 |
July 16, 2024 23:30:05
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,985m | 2:02.8 | 189 | 948 | 35 | 114 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 | 108 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 35 | 109 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 34 | 108 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 35 | 109 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 | 110 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 | 118 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 35 | 115 |
| 40:00.0 | 1,223m | 2:02.6 | 190 | 952 | 35 | 119 |
| 45:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 38 | 132 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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