Sergio Curra 20:00 SkiErg
4,906m
Meters
20:00.0
Time
2:02.2
Pace
316
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 34 |
| Stroke Count | 696 |
| Drag Factor | 117 |
July 17, 2024 23:01:58
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,906m | 2:02.2 | 191 | 958 | 34 | 109 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 34 | 100 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 34 | 104 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 34 | 110 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 35 | 109 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 37 | 123 |
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Workout Graph
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[Ski] Rodaje 20 minutos
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