Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:44.1
Time
1:44.1
Pace
36
Calories
111
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 797m |
| Overall Time | 4:14.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 52 |
| Stroke Count | 91 |
| Drag Factor | 116 |
July 17, 2024 23:10:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 52 | 111 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 54 | 95 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 52 | 116 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 49 | 113 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 115 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 | 119 |
| r297m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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