Sergio Curra 45:00 row
11,084m
Meters
45:00.0
Time
2:01.7
Pace
721
Calories
113
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
July 19, 2024 23:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,084m | 2:01.7 | 194 | 966 | 24 | 113 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 99 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 100 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 107 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 108 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 112 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 113 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 117 |
| 40:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 122 |
| 45:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 30 | 139 |
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[Row] Rodaje 45 minutos
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