Sergio Curra 20:00 SkiErg
4,917m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
113
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 116 |
July 20, 2024 16:00:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 35 | 113 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 34 | 106 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 34 | 106 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 35 | 109 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 35 | 117 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 37 | 129 |
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[Ski] Rodaje 20 minutos
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