Sergio Curra 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
144
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 117 |
July 24, 2024 00:19:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 23 | 121 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 24 | 122 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 129 |
| 6:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 132 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 134 |
| 10:00.0 | 251m | 3:59.0 | 26 | 388 | 20 | 92 |
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[Row] Rodaje 10 minutos
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