Sergio Curra 20:00 SkiErg
4,926m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
112
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 704 |
| Drag Factor | 114 |
July 24, 2024 23:03:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 35 | 112 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 105 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 35 | 106 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 35 | 112 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 35 | 115 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 37 | 124 |
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[Ski] Rodaje 20 minutos
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