Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.7
Time
1:43.7
Pace
36
Calories
117
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 799m |
| Overall Time | 4:13.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 52 |
| Stroke Count | 91 |
| Drag Factor | 114 |
July 24, 2024 23:11:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 52 | 117 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 54 | 104 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 120 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 52 | 122 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | 119 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 53 | 121 |
| r299m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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