Sergio Curra 426m row
426m
Meters
6:49.0
Time
8:00.0
Pace
23
Calories
89
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 113 |
July 26, 2024 00:35:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.0 | 426m | 8:00.0 | 3 | 310 | 20 | 89 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 | 107 |
| 1:27.3 | 400m | 3:38.2 | 34 | 415 | 19 | 81 |
| 0:15.5 | 426m | 4:58.0 | 13 | 345 | 12 | 78 |
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[Row] 1000 metros
app.erg.zone