Sergio Curra 45:00 row
11,015m
Meters
45:00.0
Time
2:02.5
Pace
712
Calories
114
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
July 26, 2024 23:43:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,015m | 2:02.5 | 190 | 954 | 23 | 114 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | 100 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 104 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 106 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 109 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 113 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 115 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 118 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 125 |
| 45:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 28 | 140 |
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Workout Graph
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[Row] Rodaje 45 minutos
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