Sergio Curra 5x100m/0:30r SkiErg
500m
Meters
1:43.3
Time
1:43.3
Pace
37
Calories
118
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 809m |
| Overall Time | 4:13.3 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 54 |
| Stroke Count | 92 |
| Drag Factor | 114 |
July 27, 2024 00:33:39
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 54 | 118 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 54 | 107 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 53 | 121 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 119 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 52 | 121 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 127 |
| r309m |
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Workout Graph
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[Ski] Progresivos 5 x 100 metros
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