Sergio Curra 20:00 SkiErg
4,915m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
117
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 114 |
July 27, 2024 16:04:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 34 | 117 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 34 | 109 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 34 | 114 |
| 12:00.0 | 976m | 2:02.9 | 188 | 948 | 35 | 115 |
| 16:00.0 | 981m | 2:02.3 | 191 | 958 | 35 | 121 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 36 | 130 |
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[Ski] Rodaje 20 minutos
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