Sergio Curra 8x1:30/1:15r SkiErg
3,340m
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
139
Heart Rate
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 22:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 45 |
| Stroke Count | 549 |
| Drag Factor | 114 |
July 27, 2024 16:33:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 45 | 139 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 45 | 133 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 45 | 135 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 45 | 139 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 45 | 137 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 46 | 141 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 45 | 141 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 45 | 141 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 50 | 147 |
| r1,004m |
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Workout Graph
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[Ski] 8 x 1:30
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