Sergio Curra 5000m row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
335
Calories
125
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
July 28, 2024 17:36:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 25 | 125 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 24 | 113 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 24 | 119 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 25 | 125 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 25 | 130 |
| 3:44.1 | 5,000m | 1:52.0 | 249 | 1156 | 29 | 141 |
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[Row] 5000 metros
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