Sergio Curra 40:00 row
9,855
Meters
40:00.0
Time
2:01.7
Pace
643
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 117 |
July 29, 2024 23:24:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,855 | 2:01.7 | 194 | 967 | 643 | 23 | 117 |
| 8:00.0 | 1,933 | 2:04.1 | 183 | 929 | 123 | 23 | 105 |
| 16:00.0 | 1,939 | 2:03.7 | 185 | 935 | 124 | 23 | 111 |
| 24:00.0 | 1,943 | 2:03.5 | 186 | 939 | 125 | 23 | 110 |
| 32:00.0 | 1,960 | 2:02.4 | 191 | 956 | 127 | 23 | 122 |
| 40:00.0 | 2,081 | 1:55.3 | 228 | 1085 | 144 | 27 | 139 |
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[Row] Rodaje 40 minutos
app.erg.zone