Sergio Curra 45:00 SkiErg
10,997m
Meters
45:00.0
Time
2:02.7
Pace
710
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 1557 |
| Drag Factor | 117 |
July 30, 2024 23:34:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,997m | 2:02.7 | 189 | 951 | 34 | 117 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 34 | 100 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 107 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 110 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 110 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | 116 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 121 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 34 | 123 |
| 40:00.0 | 1,228m | 2:02.1 | 192 | 960 | 35 | 129 |
| 45:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 38 | 142 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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