Sergio Curra 10:00 row
2,506m
Meters
10:00.0
Time
1:59.7
Pace
164
Calories
127
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 117 |
July 31, 2024 00:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 25 | 127 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 116 |
| 4:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 123 |
| 6:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 127 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 133 |
| 10:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 140 |
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[Row] Rodaje 10 minutos
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