Sergio Curra 20:00 SkiErg
4,921
Meters
20:00.0
Time
2:01.9
Pace
320
Calories
111
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 118 |
July 31, 2024 23:05:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 320 | 34 | 111 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 33 | 101 |
| 8:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 34 | 107 |
| 12:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 34 | 111 |
| 16:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 34 | 115 |
| 20:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 69 | 36 | 123 |
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[Ski] Rodaje 20 minutos
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