Sergio Curra 45:00 row
11,060
Meters
45:00.0
Time
2:02.0
Pace
717
Calories
111
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
August 02, 2024 23:43:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,060 | 2:02.0 | 192 | 962 | 23 | 111 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 98 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 | 103 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | 104 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 105 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 23 | 111 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 112 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 116 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 121 |
| 45:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 29 | 137 |
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[Row] Rodaje 45 minutos
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