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Sergio Curra 18x0:30/0:45r SkiErg

2,631

Meters

9:00.0

Time

1:42.6

Pace

200

Calories

127

Heart Rate

Rest Distance1,533
Rest Time13:30.0
Overall Distance4,164
Overall Time22:30.0
Average Watts324
Calories Per Hour1414
Stroke Rate50
Stroke Count459
Drag Factor119

August 03, 2024 16:30:51

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

[Ski] 18 x 30 segundos
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,631 1:42.6 324 1414 50 127
0:30.0 143 1:44.8 303 1343 52 113
0:30.0 145 1:43.4 316 1388 50 121
0:30.0 145 1:43.4 316 1388 50 121
0:30.0 145 1:43.4 316 1388 48 122
0:30.0 145 1:43.4 316 1388 50 122
0:30.0 145 1:43.4 316 1388 50 123
0:30.0 146 1:42.7 323 1410 50 124
0:30.0 145 1:43.4 316 1388 48 125
0:30.0 145 1:43.4 316 1388 48 128
0:30.0 146 1:42.7 323 1410 50 129
0:30.0 146 1:42.7 323 1410 50 129
0:30.0 146 1:42.7 323 1410 50 132
0:30.0 147 1:42.0 329 1433 50 131
0:30.0 147 1:42.0 329 1433 50 133
0:30.0 147 1:42.0 329 1433 50 134
0:30.0 147 1:42.0 329 1433 52 134
0:30.0 148 1:41.3 336 1457 52 136
0:30.0 152 1:38.6 364 1553 56 141
r1,533

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