Sergio Curra 45:00 SkiErg
11,001m
Meters
45:00.0
Time
2:02.7
Pace
710
Calories
114
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 34 |
| Stroke Count | 1561 |
| Drag Factor | 117 |
August 06, 2024 23:36:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,001m | 2:02.7 | 189 | 951 | 34 | 114 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 33 | 104 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 104 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 34 | 108 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 34 | 112 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 109 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 35 | 114 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 34 | 117 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 35 | 125 |
| 45:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 38 | 139 |
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Workout Graph
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[Ski] Rodaje 45 minutos
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