Sergio Curra 10:00 row
2,528m
Meters
10:00.0
Time
1:58.6
Pace
169
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 119 |
August 07, 2024 00:26:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 25 | 120 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 24 | 112 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 116 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 24 | 118 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 123 |
| 10:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 135 |
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[Row] Rodaje 10 minutos
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